Mindfulness: Guided Meditation5.14 - App Store

Find calm in just 5 minutes. Over 100 guided meditation sessions, breathing techniques, mood journaling, and sleep programs - everything you need to build a lasting mindfulness practice.

Whether you're a beginner or experienced meditator, Mindfulness gives you the tools to reduce stress, sleep better, and understand your emotional patterns - at your own pace.

GUIDED SESSIONS
100+ voice-guided meditation sessions across 12 topics:

. Sleep - Guided body scans, evening wind-downs, and deep relaxation (10-50 min)
. Anxiety - Calm racing thoughts and find your center
. Stress - Quick decompression and deep stress-relief practices
. Morning - Energizing routines to start your day with intention
. Self-Compassion - Cultivate kindness toward yourself
. Focus - Sharpen concentration and cut through mental fog
. Social Anxiety - Build confidence and ease in social situations
. Gratitude - Guided appreciation practices for a positive outlook
. Awareness - Deepen present-moment observation
. Navigating Change - Find stability during life transitions
. Imposter Syndrome - Recognize your worth and overcome self-doubt
. Anger & Emotions - Cool down, set boundaries, and master your reactions

Each topic includes standalone sessions and multi-day programs.

MEDITATION COLLECTIONS
Audio-guided meditations for every need:
. Mindfulness and deep relaxation
. Sleep and rest
. Self-esteem and confidence
. Walking meditation
. Mindful eating
. Pain relief and body relaxation
. Stop smoking
From 2 to 50 minutes, beginner to advanced.

MOOD JOURNAL
Track how you feel before and after each meditation. Choose from 40 emotions, add tags, discover patterns, and get Apple Intelligence insights. The app suggests the right session or technique for your emotional state. Syncs across devices with iCloud.

BREATHING TECHNIQUES
60+ courses and lessons teaching meditation skills:
. Breathing, body scan, visualization, focus
. Courage and change - anxiety, grief, forgiveness
. Wisdom - non-dual awareness, contemplative inquiry
. Daily life - procrastination, decision-making
Beginner, intermediate, and advanced levels.

AMBIENT SOUNDS
Layer rain, ocean, forest, river, fire, or white noise into any session.

PRACTICE INSIGHTS
Charts and statistics for streaks, practice time, and consistency.

TIMER MODE
Silent meditation timer with customizable bells.

DAILY TIPS
A fresh mindfulness tip every day.

MORE FEATURES
. Apple Health integration
. Personalized reminders and mood-based recommendations
. 10 languages supported
. Beautiful, distraction-free design

WHY MEDITATE?

Scientific research shows regular meditation leads to:
. Reduced stress and anxiety
. Improved focus and concentration
. Better sleep quality
. Greater emotional well-being

"Meditating daily for 8 weeks creates significant changes in brain areas associated with memory, well-being and stress." - Sara Lazar, Massachusetts General Hospital

Start your journey today - just 5 minutes is all it takes.

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Subscriptions automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime in your Apple ID account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.

Terms of Service and Privacy Policy:
https://www.zmeditations.com/privacy.html

Version History Dedicated Timer
A first-class Timer with bell presets, durations from 1 to 90 minutes, and ambient sounds. Tap the new home-screen tile, or start one from any technique's detail screen.

Extend a Guided Session
Tap a longer duration on any guided session to extend it with silence between cues — turn a 14-minute sit into 25. A short tip explains it the first time.

Done Early
A new Done early button on the player. After one minute, tap it to stop and still get credit — your actual minutes count toward your streak and Practice Insights, with a "Done early" tag to tell them apart.

Lock-Screen Meditation Names
The lock screen and Control Center now show the meditation's real name, with proper progress and playback controls — no more generic "Mindfulness" placeholder.

Polish
Refined player layout, clearer bell toggle, and small fixes throughout. 5.14 May 11 100+ Guided Meditation Sessions
A brand-new section with voice-guided sessions across 11 topics: sleep, anxiety, stress, morning routines, self-compassion, focus, social anxiety, gratitude, awareness, navigating change, and imposter syndrome. Each topic includes standalone sessions and structured multi-day programs.

Personalized Recommendations
After logging your mood, the app now suggests the best guided session, meditation collection, and breathing technique for how you're feeling — tailored to 40 different emotions.

Redesigned Post-Meditation Experience
A new completion screen celebrates your practice with session stats, streak tracking, mood logging, and sharing — all in one clean view.

Improved Mood Journal Suggestions
Tapping on any past mood entry now shows personalized recommendations across all content types — guided sessions, collections, and techniques.

Also includes performance improvements and bug fixes. 5.12 Apr 8 100+ Guided Meditation Sessions
A brand-new section with voice-guided sessions across 11 topics: sleep, anxiety, stress, morning routines, self-compassion, focus, social anxiety, gratitude, awareness, navigating change, and imposter syndrome. Each topic includes standalone sessions and structured multi-day programs.

Personalized Recommendations
After logging your mood, the app now suggests the best guided session, meditation collection, and breathing technique for how you're feeling — tailored to 40 different emotions.

Redesigned Post-Meditation Experience
A new completion screen celebrates your practice with session stats, streak tracking, mood logging, and sharing — all in one clean view.

Improved Mood Journal Suggestions
Tapping on any past mood entry now shows personalized recommendations across all content types — guided sessions, collections, and techniques.

Also includes performance improvements and bug fixes. 5.11 Apr 2 All meditation collections now available in 9 languages
Every meditation collection — mindfulness, relaxation, walking, pain relief, and more — is now available with narrated audio in all supported languages.

This update also includes:
- Performance improvements and bug fixes

— Previously —

Discover Your Mood Journal
A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place.

7 New Meditation Courses
Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor.

Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips. 5.10 Mar 6 Improvements and bug fixes
- Improved app performance and reduced download size
- Enhanced audio playback stability
- Minor UI improvements

— Previously —

Discover Your Mood Journal
A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place.

7 New Meditation Courses
Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor.

Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips. 5.9 Mar 4 AI Voice (Beta)
Meditation techniques can now be read aloud by an enhanced AI voice. Download the voice model in Voice Settings to try it out. You can switch back to the default iOS voice anytime.

Also in this update:
- Performance improvements and bug fixes

— Previously —

Discover Your Mood Journal
A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place.

7 New Meditation Courses
Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor.

Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips. 5.8 Mar 2 Discover Your Mood Journal
A new card on the home screen invites you to start journaling. Track how meditation affects your mood, spot emotional patterns, and deepen your self-awareness — all in one place.

Also in this update:
- Smoother intro meditation experience for new users
- Performance improvements and bug fixes

— Previously —

7 New Meditation Courses
Deepen your practice with guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor.

Mood Journal, Breathing Techniques, Guided Programs, Ambient Sounds, Timer Mode, and Daily Tips. 5.7 Feb 28 7 New Meditation Courses
Deepen your practice with brand new guided courses: The Five Hindrances, Deepening Concentration, Working With Restlessness, Sitting With Discomfort, Subtle Body Awareness, Finding the Gap, and Breath as Anchor. Each course offers daily lessons with practical exercises you can follow at your own pace.

— Previously —

Mood Journal
Track how you feel before and after meditation. Log your emotions, add custom tags, see patterns over time, and even get Apple Intelligence insights about your practice. Your entries sync across devices with iCloud.

Breathing Techniques
Learn powerful breathing exercises with step-by-step guidance. Progress through levels at your own pace, from beginner to advanced, with safety tips along the way.

Guided Programs
Follow structured multi-day meditation programs designed to build your practice. Track your progress and pick up right where you left off.

Ambient Sounds
Mix nature sounds and ambient audio into your sessions. Adjust volumes independently for a fully customized meditation experience.

Timer Mode
Prefer unguided practice? Use the simple timer with optional bells — at the end only, throughout, or silence.

Daily Tips
Get a fresh mindfulness tip every day to bring awareness into your routine. 5.6 Feb 20 Mood Journal
Track how you feel before and after meditation. Log your emotions, add custom tags, see patterns over time, and even get Apple Intelligence insights about your practice. Your entries sync across devices with iCloud.

Breathing Techniques
Learn powerful breathing exercises with step-by-step guidance. Progress through levels at your own pace, from beginner to advanced, with safety tips along the way.

Guided Programs
Follow structured multi-day meditation programs designed to build your practice. Track your progress and pick up right where you left off.

Ambient Sounds
Mix nature sounds and ambient audio into your sessions. Adjust volumes independently for a fully customized meditation experience.

Timer Mode
Prefer unguided practice? Use the simple timer with optional bells — at the end only, throughout, or silence.

Daily Tips
Get a fresh mindfulness tip every day to bring awareness into your routine. 5.5 Feb 11 Never Miss Your Practice
Set personalized meditation reminders to build a consistent mindfulness habit. Choose your preferred time and days, and we'll gently remind you to take a moment for yourself. Your journey to inner peace just got easier!

Track Your Meditation Journey
Introducing Practice Insights - visualize your meditation progress with beautiful charts and detailed statistics. See your daily streaks, total practice time, and watch your consistency grow over time. Your personal meditation dashboard helps you stay motivated and celebrate your mindfulness achievements.

Enhanced Player Experience
We've redesigned the meditation player with a new progress bar that shows exactly where you are in your session. Plus, customize your experience with new toggle controls - easily turn meditation bells or voice guidance on/off without interrupting your practice. These thoughtful improvements make your meditation sessions more personalized and enjoyable. 5.3 08/04/2025 Version 5.0 - Rebuilt for Modern iOS

- Completely modernized for iOS 17 while maintaining iOS 12 support
- Dramatically improved audio reliability during your
sessions
- Enhanced performance across all iPhone and iPad models
- Smoother, more responsive interface throughout the app
- Improved offline mode reliability
- Hundreds of under-the-hood improvements for stability

Thank you for your continued mindfulness journey with us! 5.0 07/01/2025 - Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. 4.45 06/21/2021 - Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. 4.44 04/03/2021 - Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. 4.43 02/15/2021 - Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. 4.42 01/30/2021 - Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. 4.41 01/24/2021 - Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features. 4.40 01/02/2021 Bug fixes and performance improvements.

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.39 12/14/2020 Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.38 11/23/2020 Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.37 11/15/2020 Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.36 11/06/2020 Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.35 10/31/2020 Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.34 10/18/2020 Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.33 08/16/2020 - Fix some minor issues

Hello there, I hope you're enjoying the app. As an indie developer I'd like to ask you for a favour. Would you rate the app with 5 stars? It'll help me to keep working on the content of the app and be able to bring you more meditations and cool features.

Thank you so much, really appreciated. 4.32 08/09/2020